Adults & Teens Classes
Practical Self-Defense
We believe Self Defense is a Life Skill equivalent to swimming and everyone should be trained in at least the the basic fundamentals of how to defend oneself. By focusing on the Four Pillars of our training:
1) Mental
2) Physical
3) Technical
4) Tactical
At the same time, however, we also emphasize that in order to grow and gain proficiency, it is essential to improve your physical power, endurance, coordination, and skill, as well as your mental discipline and fighting spirit, with regular training over time. As such, our classes will always be mentally and physically challenging, and are designed to push each and every student beyond their comfort zones to achieve something they can be proud of.
What to Expect in SELF DEFENSE Training
A regular self defense lesson consists of preparation (warm-up, stretching, strength exercises, etc.), technique training, and stress drills. We maintain a fun, safe, and supportive atmosphere, where everyone is given an opportunity to learn as long as they are willing to put in the time and effort.
- Awareness & Avoidance
- Prevention & De-escalation
- Escape & Evasion
- Punch & Kick Defenses
- Choke, Bearhug, Grab & Other Clinch/Control Responses
- Knife, Stick, Gun and Other Weapon Defenses
- Multple Attacker Strategies Tactics and Techniques
- Grappling & Ground Defenses
- And Much Much More...
SURVIVE AN ATTACK and RETURN HOME SAFELY
Possible Side Effects
- Mental strength, ability to focus, and decision-making under stress
- Greater general physical fitness and coordination
- Fighting stamina and core strength, to further help your abilities to deal with physical threats and conflicts
- Confidence, discipline, humility, and other aspects of personal development that carry on into everyday life
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Book A Trial
It’s $150 and we are told it’s loads of fun. Learn to walk, talk or fight your way out of trouble. Come learn basic self defense, have fun and meet new friends!
To sign up, please make a HK$150 payment to:
HSBC
TITAN SELF DEFENCE LIMITED
652-741356-838
FPS 0701565
Then use the form to upload proof of payment with your details.